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World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery
WHOOP Podcast
The Manipulation of the Interval Distance and Recovery
Coaches manipulate volume, intensity and the recovery for each one of those athletes. You have to hit the right target. And what happens in most cases is that people sit around and do nothing in your recovery. An act of recovery isn't an hour long row. AnAct of recovery is intentionally designed to clear fatigue. It's a way for us to extend the length of the workout. The intensity gets you up to this high level of fatigue. Then what you do is, right when you're now primed to create adaptation, you sit in a chair - why let's continue down the back side?
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