World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery
WHOOP Podcast
You're Coming Up in the Aira, You Know?
Ri, no, there's going to be some broken eggs along h and even still, thank you. I mean, i had to leave the sport a tratelance because my body was just so banged up. And we were doing 25 thousand meters in the pool. We were running forty to 50 every week. Ye, officially retire from 19 89. So wat you do it for about eight years? Ye, pretty good run for, you know, all that mile and did it through college.
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