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World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery
WHOOP Podcast
How to Get Athletes to Buy in to Heart Rate Training
Tobeck: We need to look at the rates of fatigue between anarobic time domain and an arobic time domain. A normal rate of fatigue between 400 meters and a mile, is rough in the movement of running, is somewhere around 21 and a half %. Tobeck says he has no proprietary information about how people are metorithmic or what their heartrate should be when they're training.
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