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World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery
WHOOP Podcast
What's the Problem With Pull Ups?
When i was young, ger, late in developing, not good in sports. Growing up in a competitive household and having success individually but then losing that when i hit middle age. And what's crazy is, is that my recollection at mit of myself when i then was i'm narley, i'm not afraid of anybody. All of ta sudden that just crashed. Who i thought i was was gone. And it disappeared in a moment. And there i was like, i didn't have the courage. When did you finally go in the next o kas,. It only took one day, but i had to have a whole talk with myselfd The thing was, is to reconcile that
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