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World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery
WHOOP Podcast
Middle Aged Athletes Build Confidence
Coaches need to build sport specific confidence by putting them in situations that put them to the edge. You can't just give em something easy and they do well, cause they're going to know it was a joke. There is no difference between a middle aged athlete and a ten ager. The same insecurity sit with them. If you don't want to turn your life around, everybody's just going to give you the shoulder to cry on. But i'm only the coach. Your job is to execute per the stimulus that i'm telling you is that purpose. And that's what they need to do. It's like my job is to find the highest and best use of your time
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