Chris Hinshaw, expert in building a strong aerobic base for better endurance, joins Mark Bell, Nsima Inyang, and Andrew Zaragoza in discussing topics such as running longer and faster, the strategies used by Crossfit Games athlete Jeffery Adler to win, and the importance of a championship mindset. They also delve into building a strong aerobic base for endurance, tracking metrics for improved performance, the significance of controlled breathing, and the challenges of recovery in gymnastics.

Chris Hinshaw, a top endurance coach, discusses the benefits of running, the importance of coaching and learning, strength training for aerobic capacity, the benefits of CrossFit, and the significance of a 1.5 mile run program for first responders.

Renowned endurance coach Chris Hinshaw discusses running training for HYROX, mental aspects of sports, why warmups are important, and what sets top athletes apart. The conversation delves into coaching elite athletes like Mat Fraser and Tia Clair Toomey, as well as Hinshaw's own athletic achievements. Overall, a fascinating chat with valuable insights for athletes.