Jason Khalipa Podcast 063: Is HYROX the New CrossFit? Chris Hinshaw's Expert Insight
Jul 15, 2024
In this episode, Chris Hinshaw, a former Ironman athlete and endurance coach, shares his expertise on fitness and breathing mechanics. He recounts a dramatic beach rescue, underscoring the importance of preparedness. The conversation dives into evolving military fitness protocols and the power of breath in enhancing performance. Hinshaw analyzes the differences between HYROX and CrossFit, discussing whether the former poses a threat or opportunity for the latter. He also shares tips and personal anecdotes on training for HYROX events, making it a must-listen for fitness enthusiasts.
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Near-Death Ocean Rescue
- Chris Hinshaw rescued his nephew, daughter, and a young girl from big waves in Hawaii.
- He faced extreme physical exhaustion and was hospitalized due to twisted intestines after the rescue.
Breath as Fatigue Indicator
- Monitoring breath rate can signal fatigue and safety in military and fire teams.
- Senior leadership buy-in is required for effective adoption of breathing monitoring.
Use Breath to Gauge Effort
- Use breath cadence and the talk test to monitor and control exercise intensity.
- Nasal breathing signals Zone 2 effort; mouth breathing means intensity is too high.