063: Is HYROX the New CrossFit? Chris Hinshaw's Expert Insight
Jason Khalipa Podcast
00:00
Training Phases and Fitness Insights
This chapter outlines the upcoming training phases in the Train Hard app, focusing on strength development and introducing giant sets for muscle enhancement. It also features a personal anecdote about a Marine Corps colonel, discussions on breath awareness, and excitement for the upcoming HYROX fitness challenge.
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