How to Build A Strong Aerobic Base For Better Endurance - Chris Hinshaw || MBPP Ep. 1015

Nov 28, 2023

Chris Hinshaw, an expert coach for elite endurance and CrossFit athletes, dives into the art of building a robust aerobic base. He discusses the pitfalls of starting races too quickly and reveals the science behind effective pacing strategies. Listeners learn about essential training details, including motor-unit recruitment and the importance of heart rate management. Chris shares insights from training champions like Jeff Adler, emphasizing the mindset needed for success and how to overcome past setbacks.

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ADVICE

Pace A 400m By Feeling Not Tech

Float after your initial acceleration and become present around the halfway point of a 400m to manage anxiety and pacing.
Identify the meter where doubt creeps in so you can time risk and finish stronger.

INSIGHT

Body Signals Set Your Sustainable Pace

The brain enforces a maximum sustainable pace similar to Everest's 'death zone' and signals you to slow to survive the effort.
Learn to read bodily cues and develop internal pacing skills beyond relying solely on a watch.

ADVICE

Get To 20 Minutes Unbroken First

Build an aerobic base with slow, consistent zone-two runs before adding intensity; start by reaching 20 unbroken minutes.
Progress by increasing duration or holding heart rate constant while improving speed by small increments.

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