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How to Build A Strong Aerobic Base For Better Endurance - Chris Hinshaw || MBPP Ep. 1015

Mark Bell's Power Project

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Pacing, the 400m 'Sticking Point', and Base Building

Chris breaks down why runners go out too fast, how mid-400m doubt appears, the value of a 20‑minute zone‑2 base, and translating science into usable coaching and time‑domain pacing strategies.

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