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How to Build A Strong Aerobic Base For Better Endurance - Chris Hinshaw || MBPP Ep. 1015

Mark Bell's Power Project

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Training Details: Motor Units, Progressions, and Athlete Data

How motor‑unit recruitment and slow‑twitch 'recycling' affects stamina, practical zone‑2 progressions, why chest‑strap data matters, and how Chris diagnosed and corrected Jeff Adler's specific weaknesses.

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