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How to Build A Strong Aerobic Base For Better Endurance - Chris Hinshaw || MBPP Ep. 1015

Mark Bell's Power Project

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Breathing, Recovery Rituals, and Sport‑Specific VO2 Testing

Assessment and protocols for breath control and one‑minute recovery in fighters, training grappling stamina (hip‑flexor work and isometrics), and sport‑specific VO2 testing to set training intensities.

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