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Varied Not Random
VNR #126 - Chris Hinshaw: Why running will improve your fitness
Sep 5, 2023
Chris Hinshaw, a top endurance coach, discusses the benefits of running, the importance of coaching and learning, strength training for aerobic capacity, the benefits of CrossFit, and the significance of a 1.5 mile run program for first responders.
59:24
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Quick takeaways
- Engaging in high-intensity protocols and working different movements in CrossFit can develop aerobic capacity and improve overall fitness.
- Using non-motorized curved treadmills can improve running form, balance, and agility for beginner runners.
Deep dives
Importance of Variety in CrossFit Training
CrossFit offers a variety of movements and exercises, allowing individuals to find their strengths and weaknesses. By engaging in high-intensity protocols and working different movements, individuals can develop their aerobic capacity and improve their overall fitness.
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