VNR #126 - Chris Hinshaw: Why running will improve your fitness
Sep 5, 2023
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Chris Hinshaw, a top endurance coach, discusses the benefits of running, the importance of coaching and learning, strength training for aerobic capacity, the benefits of CrossFit, and the significance of a 1.5 mile run program for first responders.
Engaging in high-intensity protocols and working different movements in CrossFit can develop aerobic capacity and improve overall fitness.
Using non-motorized curved treadmills can improve running form, balance, and agility for beginner runners.
Engaging in challenging workouts boosts confidence and reframes mindset, leading to increased confidence in other areas of life.
Deep dives
Importance of Variety in CrossFit Training
CrossFit offers a variety of movements and exercises, allowing individuals to find their strengths and weaknesses. By engaging in high-intensity protocols and working different movements, individuals can develop their aerobic capacity and improve their overall fitness.
The Benefits of Running on Non-Motorized Curved Treadmills
For beginner runners, non-motorized curved treadmills can be beneficial as they promote better running form, balance, and agility. Running on an incline is also safer as it shortens stride length and reduces the risk of over-striding. Motorized treadmills can be used by more experienced runners, especially for longer runs that focus on time on your feet and aerobic conditioning.
The Importance of Confidence and Taking on Challenges
Engaging in workouts that are challenging and require courage can significantly boost an individual's confidence. Overcoming difficult tasks and pushing boundaries can reframe an individual's mindset, instilling a sense of confidence that can transcend to other aspects of life.
The Benefits of 1.5 Mile Run Training
The 1.5 mile run is a popular test for measuring aerobic capacity and is commonly used by first responders and military organizations. By focusing on this distance, individuals can improve both their speed and stamina, translating to overall fitness improvements. The program takes into account the specific needs of those preparing for these types of tests, offering a balanced approach to training for optimal performance.
The Value of Comparing Progress with Standards
Comparing individual results to standards set by organizations like the Navy, FBI, and other first responder groups can provide important insights into an individual's level of fitness and improvement. These standards serve as benchmarks and goals to strive for, helping individuals gauge their fitness levels and work towards optimal performance.
- Chris Hinshaw is widely considered one of the top endurance coaches in the world. - He is a 10x Ironman Competitor who has coached 34 CrossFit Games Champions as well as 50+ CrossFit Games Podium Athletes. - Pat & Adrian talk with Chris about the benefits of running, why it works & various strategies to improve your performance. - Chris & Pat created the VNR 1.5 Run Program & discuss what makes it so special & how to use it.
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