Varied Not Random

VNR #126 - Chris Hinshaw: Why running will improve your fitness

7 snips
Sep 5, 2023
Guest
Chris Hinshaw
Chris Hinshaw, a top endurance coach, discusses the benefits of running, the importance of coaching and learning, strength training for aerobic capacity, the benefits of CrossFit, and the significance of a 1.5 mile run program for first responders.
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Episode notes
1
Introduction
00:00 • 5min
2
Unexpected Performances and the Importance of Coaching
05:21 • 24min
3
Importance of Posture, Strength, and High Intensity Training for Aerobic Capacity
29:01 • 7min
4
Specificity of Physical Attributes and Benefits of CrossFit
36:19 • 9min
5
The Leveling Effect of CrossFit and the Pros and Cons of Running Surfaces
45:24 • 4min
6
The Importance of a 1.5 Mile Run Program
49:50 • 10min