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9min chapter
VNR #126 - Chris Hinshaw: Why running will improve your fitness
Varied Not Random
Specificity of Physical Attributes and Benefits of CrossFit
This chapter discusses the specificity of physical attributes, the decline in fitness with age, and the benefits of starting early in developing physical abilities. It emphasizes the benefits of CrossFit in pushing one's limits regardless of age and preserving physical capabilities.
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highlights
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