24min chapter

Varied Not Random cover image

VNR #126 - Chris Hinshaw: Why running will improve your fitness

Varied Not Random

CHAPTER

Unexpected Performances and the Importance of Coaching

In this chapter, they discuss the surprise of seeing an athlete perform exceptionally well in a different area than expected. They highlight the importance of investing time in areas of weakness and being open to coaching and learning. They also talk about the limitations coaches face when they refuse to acknowledge their own limitations and are unwilling to seek further education.

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