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4min chapter
VNR #126 - Chris Hinshaw: Why running will improve your fitness
Varied Not Random
The Leveling Effect of CrossFit and the Pros and Cons of Running Surfaces
This chapter explores how CrossFit transforms individuals' approach and empathy towards others, and highlights the mental and psychological benefits of challenging workouts. It also discusses the pros and cons of running on different surfaces and the benefits they offer based on skill level and specific goals.
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