VNR #126 - Chris Hinshaw: Why running will improve your fitness
Varied Not Random
The Importance of a 1.5 Mile Run Program
This chapter explores the significance of a 1.5 mile run program in measuring aerobic capacity for first responders. It discusses the origins of the test, the collaboration involved in designing the program, and provides information on standards available for different first responder groups.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
