AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
10min chapter
VNR #126 - Chris Hinshaw: Why running will improve your fitness
Varied Not Random
The Importance of a 1.5 Mile Run Program
This chapter explores the significance of a 1.5 mile run program in measuring aerobic capacity for first responders. It discusses the origins of the test, the collaboration involved in designing the program, and provides information on standards available for different first responder groups.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode