Varied Not Random cover image

VNR #126 - Chris Hinshaw: Why running will improve your fitness

Varied Not Random

CHAPTER

Importance of Posture, Strength, and High Intensity Training for Aerobic Capacity

This chapter discusses the significance of maintaining proper running posture, stride length, and strength training to improve aerobic capacity. It emphasizes the importance of incorporating high intensity movements and workouts to prevent the decline of aerobic capacity as individuals age.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner