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7min chapter
VNR #126 - Chris Hinshaw: Why running will improve your fitness
Varied Not Random
Importance of Posture, Strength, and High Intensity Training for Aerobic Capacity
This chapter discusses the significance of maintaining proper running posture, stride length, and strength training to improve aerobic capacity. It emphasizes the importance of incorporating high intensity movements and workouts to prevent the decline of aerobic capacity as individuals age.
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