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World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery
WHOOP Podcast
How to Make Your Workouts More Confident
"Why tell somebody something information if they can't convert it into knowledge?" "I want you to take that information and now apply it, and now it becomes part of your arsenal. It's knowledge," he says. 'It's amazing to me that people don't know how to feel that specific intensity' He also talks about the importance of making his workouts clear in order for athletes to understand them.
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