World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery
WHOOP Podcast
Personalized Programming for Athletes
Wright: "You can't cover up mistakes with volume, because we're trying to maximize adaptation in the fastest possible way" The workouts are the same, but you help people understand the correct speed and stimulus for each workout. Wright says he's always been able to provide personalization as it's the accuracy that creates these improvements faster than what i did when i was younger.
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