World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery
WHOOP Podcast
00:00
Aren't You Doing More Push Ups?
Your maximof sustainable pace is a relationship between your intensity and your recovery. And that's where people miss. They're not athletes. Need to be able to tell their coach, the reason why i can't do more push ups is because i'm tired. You have to be careful in the way in which you're delivering content. If you deliver it too fast and it goes over their head and they don't understand it, it's never going to take off.
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