World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery
WHOOP Podcast
Do You Know How to Get the Most Out of Your Workouts?
"I just, you know, kids to day are just going so muh fast. You actually look at the times of young athletes to day and their physiognomy," he said. "If you don't trained something, then they're not going to be available to you." He added: 'Although as a small percentage of my capacity, i left the majority of that capacity untrained'
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