World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery
WHOOP Podcast
The Adi Zero Aditas Shoes Are High Souled, and They're Like, a Minimalist
i started running through covid and a, i got a pair of these adi zero aditas shoes. They've got these carbon fibre rods that line up with your metatarss in your foot. And so they sat there for like three weeks, andlike, i got to go a minut. So i did a five mile run. And i have never been in a product that was like that good. And it made me want to run fast. I think good high school rolers break 20 minutes. Now, its great as sixk, yes, that's one forty point zero split is 20 minutes. That's the best in the world are going 18, low. Ye
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