World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery
WHOOP Podcast
Is It a 15 Interval Workout?
People need to have that moment, whether it's a failure and that success. Before they realize it, they've done the 15 intervals and they've gotten faster or sustained the pace. You know, you get in that sort of euphoria flow state. I think ever every urance atleat probably has, hopefully somewhre etweng, like five and ten memories of like, well, i remember this piece so vividly because, you know, three thousand meters into a six thousand meter rowing tust, i was like, i'm going to blow the doors off the back half. Ye ansycok, wer' gong to do another. All right,
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