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World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery
WHOOP Podcast
Introduction
Chris henshaw is one of the world's leading experts on aropic capacity. Chris has trained 30 cross fit games pians, along with a series of olympian, professional surfers and brazilian jugitsu world champions. He sits down with mike lambardy to explain how you should think about straight training if you're an endurance athlete. How technology is helping athletes reach peaks that they have reached before.
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