Almost Awakened Internal Family systems – Therapy Talking To Your Parts: Almost Awakened: 156
Jun 27, 2023
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IFS Core Concept
- Internal Family Systems (IFS) therapy views the self as comprising multiple sub-personalities or "parts."
- These parts, including protectors and exiles, interact and influence our behavior.
Parts and Their Roles
- IFS suggests that our "parts" have distinct roles, like managers, firefighters, and exiles.
- Each part has positive intentions, even if their actions are counterproductive.
IFS in Action: Disagreement
- Cory Reese shares an example of using IFS during a disagreement with his wife.
- By recognizing his "defensiveness" part, he could step back and understand her perspective better.