Almost Awakened

Internal Family systems – Therapy Talking To Your Parts: Almost Awakened: 156

Jun 27, 2023

01:29:07

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Episode notes

Introduction

5min

The Importance of Multiple Personalities in Trauma Therapy

3min

The Different Parts of You That Manage Your Life

6min

Differentiating and Recognizing Internal Family Systems

2min

How to Navigate a Defensive Disagreement

2min

The Power of Defensiveness

4min

How to Protect Yourself From Molestation

2min

The Importance of Listening to Yourself

5min

The Eight C's: Calm Confident Curious Creative

2min

10.

The Untethered Soul

4min

11.

How to Protect Yourself When Feeling Depressed

4min

12.

The Power of Self Compassion

5min

13.

What Are You Aware Would Happen if You Stop Doing What You're Doing?

2min

14.

What Is the Protector Afraid Of?

2min

15.

The Importance of Listening to Your Subconscious

2min

16.

The Importance of Listening to Yourself

2min

17.

The Power of Talking to Your Parts

4min

18.

How IFS Is Helpful and How It Works

4min

19.

Setting Boundaries and Sexuality in a Faith Transition

2min

20.

The Importance of Setting Boundaries

2min

21.

How to Protect Yourself From Being Abused Over and Over Again

4min

22.

The Importance of Standing Up for Yourself

3min

23.

Setting and Enforcing Boundaries From an Authentic Self From the Seas

2min

24.

The Importance of Boundaries

2min

25.

The Power of Guilt and Shame

4min

26.

The Importance of Sexuality

2min

27.

The Importance of Empathy in Faith Transition

2min

28.

No Bad Parts by Richard Schwartz

2min

29.

The Power of Vulnerability

2min

30.

The Importance of Connection in Therapy

3min

31.

The Importance of Internal Family Systems

2min

One of the big modalities currently in therapeutic practices is “Internal Family Systems” or “IFS” and the idea that the core you can learn to communicate with the parts that protect you and the parts of that have been exiled due to shame and fear. IFS is showing itself to be a deeply productive way to do inner work and today Bill is joined by LCSW Cory Reese and they set the ground work for what IFS is and how it works. The plan is to follow-up with another episode that models IFS conversations where one talks to their parts and our hope is that we can prompt you to get curious about this therapeutic modality and to learn more.

RESOURCES:

Finding an IFS therapist – https://ifs-institute.com/practitioners

Cory Reese’s practice in Southern Utah – https://www.brightwaytherapy.com/

The book “No Bad Parts” – https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681

IFS Institute – https://ifs-institute.com/about-us/richard-c-schwartz-phd

The Multiplicity of the Mind: Dr. Richard Schwartz On A Systems Approach to Healing the Self – https://www.stitcher.com/show/the-rich-roll-podcast/episode/the-multiplicity-of-the-mind-dr-richard-schwartz-on-a-systems-approach-to-healing-the-self-304374502

IFS Podcast Conversation – https://gabbybernstein.com/podcast/ifs-therapy-changed-my-life/

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