Internal Family systems – Therapy Talking To Your Parts: Almost Awakened: 156
Almost Awakened
What Are You Aware Would Happen if You Stop Doing What You're Doing?
The more examples to help this make sense the better. What are you afraid would happen if you stopped doing what you're doing? Maybe that part is going to say, okay, listen, if I let you feel everything that's underneath there. And then, and then maybe it's like trying to reassure that part like I get it. That part has a reason to feel that way. Yeah, right.
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