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The Power of Talking to Your Parts
"I just think it's such a radical thing to, instead of noticing these things that we hate and that we want to change. Instead, embracing them like making friends with them," he says. "This is the way that therapy is now being done." IFS seems to be to the point where it is prevalent in therapy,. And the results are so positive and, and showing progress at human beings become becoming more grounded healthier.