AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Internal Family systems – Therapy Talking To Your Parts: Almost Awakened: 156
Almost Awakened
The Power of Defensiveness
A lot of my inner work over the last five years has been centered around kind of a secular Buddhism. The goal has been to learn that look the world is just happening. And yes, parts of it are feel enjoyable and parts of it feel unenjoyable. It's very natural for the human being to want to cling to things that feel good and to push away things that feel bad so grasping and distancing. But Buddhism is there to teach us just to sit with it just be present as the world is unfolding in front of you. When you're present and holding space for all of that you tend to show up as a better, healthier version of yourself.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode