The Importance of Listening to Yourself

When you realize that an eating disorder or a extended depression only represents part of you and it's not all of you. You can start to sense that you really aren't this consistent human being who operates in the world with complete alignment instead you are competing parts all the time. And then the last one, I love so much. What do you need from me? Again, just so huge. So maybe that depressed part of you. If you don't think about it. If you just listen to what that part needs. Maybe, maybe it needs you to slow down. Or take some stuff off your plate. But it needs something from you need something. Yeah.