Internal Family systems – Therapy Talking To Your Parts: Almost Awakened: 156
Almost Awakened
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Setting and Enforcing Boundaries From an Authentic Self From the Seas
Almost all hurt and trauma is based in shame or fear. Fear right like we've been these creatures of survival for hundreds of thousands of years if not longer. And anything that feels threatening to us is scary even though we live in a world today where most of us humans don't have any real day to day fear of being annihilated, you know? So our bodies respond to the mundane of daily life as if a bear just came out of the woods. Yeah. It's completely different setting and enforcing boundaries from that perspective versus setting and enforce boundaries from the perspective of. I don't know from wounds, Shame beer.
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