How to Protect Yourself From Molestation

These these defenses these ways of trying to protect you. So that's what I came about for a reason. Parts are doing like they're they take on these ways of managing when we were four or five six and eight and forget that now we're grown adults with more coping strategies and skills. And so the author Dick Schwartz he talks about how he used to have this inner critic that was just yelling constantly and, and he did a lot of his own work and, and seeing. Right. He talked about it too is that when you check in with those parts. Those parts are tired like they've been working really hard. Would they want to switch into a different role? Yes.