How to Protect Yourself When Feeling Depressed

The first question that I like to think about is how are you trying to protect me. It's just such a, it's such a unique way of thinking so something like depression. When you're asking these questions don't think about it. Just be quiet and listen. That is super powerful because if you if the thoughts of thinking about it are the managers again trying to come in and do their thing exactly yeah so you the thought has to come. This will sound weird but the thought had to come from outside of you. So he would ask, what, how is this part trying to protect you? And so I pushed pause on the audio book, and I just decided I'm not