4min chapter

Almost Awakened cover image

Internal Family systems – Therapy Talking To Your Parts: Almost Awakened: 156

Almost Awakened

CHAPTER

The Power of Guilt and Shame

I think to some degree, most of us have some level of wanting our sexuality to include things that we feel too much shame or fear to really take on right. So often what that part needs from you is just to be passionate about the passion like, like, instead of trying to push it away or ignore it or pretend it isn't there. Get to understand it get to know it. Listen, it's just compassion. Think of the sexuality component. It's huge. And obviously we're just like scratching the surface with all of this but I think again it's helpful to look at with specific examples so another the other one that I had on my list that I regularly see is struggles

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