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Internal Family systems – Therapy Talking To Your Parts: Almost Awakened: 156
Almost Awakened
The Importance of Listening to Yourself
I think people can experience this different ways. Some folks are having literal conversations with the parts of them as their own persons. And so what this does is it really kind of separates the ego into multiple facets and says you're not your ego. We talked about managers they are proactive resistance proactive resistance control judgment. They run our daily life. Most acceptable part because it's similar to the core self. By the way as I was talking to my therapist he was like oh one of your managers just showed up. You know. It's almost like the therapist is inviting you to be crazy. Right.
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