6min chapter

Almost Awakened cover image

Internal Family systems – Therapy Talking To Your Parts: Almost Awakened: 156

Almost Awakened

CHAPTER

The Different Parts of You That Manage Your Life

There's those parts of you that are managing your life to keep the chaos out and protecting you when the chaos is inevitable or in your face. And then there're others who have been exiled because they've felt shame or fear, which has led them to act as a middleman between managers and firefighters. The exiles get repair and healing from each other by talking with their managers and firefighters about what would they rather be doing than dealing with traumatic childhood trauma. You dream about people in your dreams but you never take consciousness of the other people in yourdreams into account. There are parts ofyou that you don't know that you don’t do exactly this kind of thing every day

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