Internal Family systems – Therapy Talking To Your Parts: Almost Awakened: 156
Almost Awakened
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What Is the Protector Afraid Of?
Think of that like screaming child that you're ignoring. It's trying to tell you something. So maybe with depression, it's trying to telling you, Hey, we can't keep doing it like this. This is not working. Something has to shift. But if you're just pushing that feeling away or not wanting to listen or you're pretending it's not there, then it's going to stay stuck.
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