Internal Family systems – Therapy Talking To Your Parts: Almost Awakened: 156
Almost Awakened
00:00
The Importance of Multiple Personalities in Trauma Therapy
IFS has been a game changer in the therapy world for processing trauma and among so many other things. I discovered this book No Bad Parts a couple years ago after hearing so many people talk about it I didn't even know what it was. The idea exactly like you said is that we all have multiple personalities but not in the psychotic way like we just have all these different parts.
Transcript
Play full episode
