Therapist Uncensored Podcast

Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley (172)

Mar 29, 2022

01:16:33

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Episode notes

Introduction

2min

How to Cope With Stress and Trauma

5min

The Power of Mindfulness

4min

The Cultural Impact of Stress and Trauma

2min

The Cost of Choices

3min

The Cost of Disconnection

3min

The Importance of Externalization

3min

The Importance of Slowing Down

4min

The Window of Tolerance

4min

10.

The Power of Arousal

2min

11.

The Importance of Recognizing Our Limits

2min

12.

The Role of Widening the Window in Resilience

3min

13.

The Importance of Collective Resilience

3min

14.

The Importance of Self-Compassion

4min

15.

How to Survive in Conflicts

3min

16.

How to Resolve Stress

3min

17.

The Importance of Habits for Recovery

5min

18.

The Importance of Taking a Break

4min

19.

The Importance of Self-Regulatory Attention Training in the Military

3min

20.

The Importance of Active Shooter Drills

5min

21.

How to Help Your Kids Move Out of a Freeze Response

4min

22.

How to Stop and Integrate Yourself in the Process

2min

23.

The Importance of Self-Care

2min

24.

How to Connect With Other Therapists and Censors

3min

It's easy to ignore or not notice the impact of stress and trauma on your body, but this can have a devastating impact on you physically emotionally and also on your relationships. Guest Dr. Elizabeth Stanley knows stress reduction - she had developed a program used by the US military called Mindfulness-based Mind Fitness Training. Co-host Dr. Ann Kelley and Dr. Stanley discuss practical strategies that will help you build resilience, recover from trauma, heal and thrive. Find show notes and more episodes at www.therapistuncensored.com/episodes.

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