Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley (172)
Therapist Uncensored Podcast
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The Importance of Self-Compassion
Anne Lamott: What we need to call upon is both individual self-compassion and compassion for others. She says that as a collective group, we want to widen the window. "We're not grounded enough in our own system to keep our own survival brain calm"
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