Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley (172)
Therapist Uncensored Podcast
00:00
The Role of Widening the Window in Resilience
Resilience isn't a static process in our minds and bodies, it's actually quite dynamic. And we need to be able to move and function well through lots of range of arousal. The more narrowed our window is, the more our survival brain's default programming and defensive strategies start driving us. We're much more likely to put templates of prior learning, prior stressful learning onto the current situation. So resilience really is very based in our ability to regulate ourselves.
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