Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley (172)
Therapist Uncensored Podcast
The Power of Arousal
We haven't been socialized to think about it that way. When we have arousal and the survival brain also perceives us as helpless or powerless, that moves us into the zone of traumatic stress. But if we can have arousal without necessarily feeling overwhelmed by it, that kind of protects against the very high arousal of trauma.
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