Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley (172)
Therapist Uncensored Podcast
The Importance of Slowing Down
"It just seems like imperative for us to be teaching the kind of skills you're talking about, isn't it? To learn how to slow down. It absolutely is imperative," she says. "We actually were wired to be able to mobilize this energy to manage those challenge and then recover."
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