Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley (172)
Therapist Uncensored Podcast
00:00
The Power of Mindfulness
Sally Kohn: My life was falling apart when I developed depression and PTSD. She says she had been shoving under, compartmentalizing and suppressing her dysregulation. Kohn has now created Mindfulness-Based Mind Fitness Training to help others. "I want another people to understand that too," she says.
Transcript
Play full episode
