Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley (172)
Therapist Uncensored Podcast
The Importance of Habits for Recovery
The biggest payoff habits for recovery are sleep, getting enough sleep and investing in relationships where your system feels safe. We do a lot of our recovery during cardiovascular exercise so we need to be moving more. And then the fourth recommendation I would have is to actually train our attention by doing MFit core sequence. It's how to direct your attention so that your survival brain can down-regulate.
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