Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley (172)
Therapist Uncensored Podcast
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The Importance of Habits for Recovery
The biggest payoff habits for recovery are sleep, getting enough sleep and investing in relationships where your system feels safe. We do a lot of our recovery during cardiovascular exercise so we need to be moving more. And then the fourth recommendation I would have is to actually train our attention by doing MFit core sequence. It's how to direct your attention so that your survival brain can down-regulate.
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