Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley (172)
Therapist Uncensored Podcast
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The Importance of Self-Care
"I hope that it resonates with a lot of people out there with hopefulness, right? It's a hopeful statement is what you're saying," she says. "When we are in a self-regulated place, we are able to really contribute best to the collective good", he adds. 'This is actually a very concrete step and it does make the difference'
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