Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley (172)
Therapist Uncensored Podcast
00:00
How to Survive in Conflicts
The idea of being able to have an impact, as you mentioned earlier, it's a lack of agency that is probably some of the most powerful thing that can happen in our body. And we need that so much right now, isn't it rather than the alarm bell? I've got to regulate myself, go inside, what Uncle So-and-So just said at the Thanksgiving table is actually incredibly offensive. We don't have to doubt that. But if my answer now is to attack Uncle So- and-So because it's so offensive, that is just the stress upon stress upon stress, right?
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