Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley (172)
Therapist Uncensored Podcast
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The Cost of Choices
Many people have read my book or taken the Emphit course and thought they handled stress really well. They're like, whoa, how can I be this out of whack if I thought I was doing it well? And that's the other aspect of our cultural problem here, which is we disconnect the costs of our choices today. Often those costs take a while to come do because the way that the mind and body build an allostatic load happens over time.
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