Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley (172)
Therapist Uncensored Podcast
The Cost of Choices
Many people have read my book or taken the Emphit course and thought they handled stress really well. They're like, whoa, how can I be this out of whack if I thought I was doing it well? And that's the other aspect of our cultural problem here, which is we disconnect the costs of our choices today. Often those costs take a while to come do because the way that the mind and body build an allostatic load happens over time.
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