Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley (172)
Therapist Uncensored Podcast
How to Cope With Stress and Trauma
Dr. Elizabeth Stanley shares her research into coping with adversity, stress, and trauma. Dr. Stanley is a US Army veteran with a PTSD diagnosis for herself. She has created a mindfulness-based mind-fitness training program that you'll hear about in today's episode.
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