Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley (172)
Therapist Uncensored Podcast
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The Importance of Recognizing Our Limits
"Stress is part of our lives. The goal here is not to cut down, cut all," she says. "We will always make better decisions when we're aware of as many different inputs in that context as possible." She was never socialized to pay attention to what's going on with her and let that be part of the decision too.
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